From the category archives:

Food/Recipes

5 Tips on Choosing An Energy Bar

by Tonya

in Food/Recipes, Health Tips

Here are some suggestions to think about when choosing a nutritious energy bar vs. a “sugar bar”:

Look for whole ingredients.

It  should have a maximum of 2 grams of saturated fat.

It should have at least 2 grams of fiber.

It should have 0 grams of trans fats.

It should not have added herbs, stimulants or sugar.

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Kim’s Awsome Potato Salad

by Tonya

in Food/Recipes

Are you as picky about potato salad as I am?? My friend Kim Sweeder brought this potato salad to a cookout and it is OUT OF THIS WORLD! She claims to be as picky about potato salad as I am so you might give this one a try!
What you’ll need:

5 lbs. red potatoes, [...]

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Easy Cherry Dump Cake

by Tonya

in Food/Recipes

I love this Dump Cake recipe because my family LOVED it  when I was a kid. It’s so easy and extremely delicious!!  It’s easy to fix for a gathering or a friend who’s had a baby.
What you’ll need:

21 oz. can cherry pie filling (I like the one that has no added sugar)
8 oz. can [...]

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A Cure for Cancer: Asparagus?

by Tonya

in Food/Recipes, General, Health Tips, Life Challenges

A cure for cancer.  This seems to be one of the most sought after solutions in the world.  Many people have the disease, many people are trying to find a cure for it.  Below is an e-mail I received about a possible “cure” for cancer obtained by consuming a certain amount of pureed asparagus every [...]

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Strawberry Freezer Jam

by Tonya

in Food/Recipes, Fun Things To Do

I love this recipe, not only because it’s my grandmother’s, but because it doesn’t have any artificial ingredients (do you know what’s in your store-bought brand?)  It tastes wonderful and the color is amazing!  When my mom gave us some I kept asking her “Are you sure you didn’t add any food coloring to it??”
Great [...]

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